Ms Reetika Shah
Counselor
“I’m committed to supporting individuals toward emotional well-being, personal growth, and resilience. Using a trauma-informed approach, I specialize in helping clients navigate grief, trauma, self-worth challenges, and complex relationship dynamics.”
About Me
I am committed to creating a trauma-informed space where you can explore difficult experiences with confidence. My focus is on helping individuals navigate grief, past trauma, self-worth challenges, and complex relationship dynamics. We can work together to understand your unique journey, fostering emotional well-being and building resilience. This collaborative approach helps you process feelings and find practical ways to move forward, supporting your path to lasting growth.
Approach
Sessions feel like steady, compassionate inquiry where I help you notice unhelpful patterns, learn grounding skills, and try small, values-aligned steps. Working from Jaipur—in English or Hindi/Urdu and via online sessions—I provide predictable, confidential structure with clear pacing and gentle challenge. We blend reflection, mindfulness practice, practical homework and focused problem-solving so insights translate into daily life between meetings. This collaborative rhythm tends to help adults navigating grief, relationship strain or persistent self-doubt.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Conflict Management
- •Trauma Counseling
- •Mindfulness
- •Online Therapy
- •Psychoeducation
- •Risk Management
- •Therapy
- •Individual Therapy
Works With:
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Stress / Burnout
- •Grief & Loss
- •Mood Disorder
- •Family Issues
- •Parenting Support
- •Self-Esteem
- •Abuse
- •Trauma Therapy
- •Young Adult Issues
Professional Title:
- •Counselor
Qualifications
CHRIST (Deemed to Be University)
