Reena

Dr Reena Jain, PhD

Certified Rehabilitation Counselor

“Globally well experienced mental health professional. Licensed psychologist(rehabilitation,clinical) . All age psychological care provider.”

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About Me

As a globally experienced mental health professional, this licensed psychologist provides support across all ages. Holding a PhD and specialising in rehabilitation and clinical psychology, they guide individuals through life's diverse challenges. Sessions focus on collaborative, practical strategies, helping clients build resilience and adapt to change. This broad expertise ensures compassionate, tailored care for your lasting well-being.

Approach

Practical, client-led sessions shape how I work, focusing on small, manageable steps and clear goals so progress feels steady and achievable. I see people in Bangalore and remotely, offering care in English or Hindi/Urdu with flexible scheduling for individuals, couples or families. Therapy blends skill practice, paced exposure and mindfulness with brief between-session tasks and regular review, keeping you active in the process. This structured, compassionate pace tends to help those coping with anxiety, trauma, mood or behavioural challenges who want tangible tools and lasting resilience.
Contact Reena

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Rehabilitation

    Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

    Learn more about Rehabilitation
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • All ages
  • Couples
  • Families
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts

Professional Title:

  • Certified Rehabilitation Counselor

    A counselor specialising in helping people with disabilities or chronic conditions achieve personal, social, and vocational goals.

Credentials

Registrations

Mental Health Professional

Rehabilitation psychologist, Clinical Psychologist

Qualifications

Doctor of Philosophy (PhD)

Mahatma Jyotiba Phule Rohilkhand University

Service Areas

Insightya

In-person & Online

Bangalore, Karnataka

India

Bangalore, India