Tracing underlying patterns usually starts with patient, curious listening and gentle tracking of influences so we can make sense of feelings and relationships. In Johannesburg and online, in English or seTswana, sessions move at a steady, collaborative pace where I invite reflection, practical strategies like grounding and mindful pauses, and, with parents when helpful, small changes between meetings to test new ways of relating. The work is conversational yet focused, naming unconscious themes while building everyday skills. This approach suits young people, parents and adults seeking clarity and lasting change.

Tracing underlying patterns usually starts with patient, curious listening and gentle tracking of influences so we can make sense of feelings and relationships. In Johannesburg and online, in English or seTswana, sessions move at a steady, collaborative pace where I invite reflection, practical strategies like grounding and mindful pauses, and, with parents when helpful, small changes between meetings to test new ways of relating. The work is conversational yet focused, naming unconscious themes while building everyday skills. This approach suits young people, parents and adults seeking clarity and lasting change.