Mrs Ravneet Bhatia

To make that shift I work with clear, short-term goals broken into manageable steps so sessions feel focused and steady. In my Cascais office or online in English, we blend skill-building—like attention supports or emotion regulation—with real-time feedback, and I often suggest small between-session experiments to practice new ways of relating. For couples I guide structured communication exercises; for individuals we track patterns and adapt tools to life transitions and self-worth challenges. People who want practical, collaborative work tend to find this approach helpful.