Ms Rachna Mishra
CBT Psychotherapist
“I believe in emphasizing a more integrative, dynamic, and holistic approach to mental health with a keen interest in adolescents and young adults.”
About Me
I offer a warm, collaborative space for adolescents and young adults navigating life's challenges. My integrative approach explores how different aspects of your life connect to your mental wellbeing. We'll work dynamically, adapting sessions to your unique needs and goals. I aim to help you gain a holistic understanding, fostering resilience and balance. This style is ideal for those ready to explore beyond traditional methods.
Approach
Sessions unfold as a focused, exploratory practice where we map how school, family, friendships and inner life interact, then try small, practical shifts to change those patterns. I offer in-person work from Noida and online, using English or Hindi/Urdu so you feel understood and can bring real moments into sessions. Assessment, family conversations and skill-building are paced to your needs—sometimes structured homework, sometimes reflective check-ins between meetings—to track what actually moves you. This suits teens and young adults ready to try hands-on, thoughtful change.
Services
Services Offered:
- •Child / Adolescent Therapy
- •Counseling
- •Family Therapy
- •Relationship Counseling
- •Trauma Counseling
- •CBT
- •Stress Management
- •Therapy
- •Adolescent Therapy
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Child Psych & Diagnostic Assessment
- •Relationship Counseling
Professional Title:
- •CBT Psychotherapist
Qualifications
University of Delhi