Rachael Lastoff
Psychotherapist
“An unbiased listener providing reflective and direct feedback to help you gain clarity and insight.”
About Me
I offer a calm, unbiased space where you can truly be heard. Through careful listening and thoughtful questions, I provide both reflective and direct feedback. This process helps you untangle complex feelings and gain fresh clarity. If you are seeking deeper insight, our sessions can guide you to understand yourself better and find a way forward.
Approach
I balance attentive listening with targeted, sometimes direct questions that help you notice patterns that keep you stuck. In my Asheville office and through secure online sessions in English, we move at a steady, collaborative pace—sometimes slowing to track sensations and memories, other times mapping decisions and small experiments between appointments. Expect a blend of reflective noticing, mindfulness practices, and coaching-style tasks tailored to trauma, identity shifts, eating concerns, and relationship work. This way of working often fits adults and couples seeking practical insight and steady support.
Contact Rachael
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Counseling
- •Mindfulness
- •Online Therapy
- •Psychoanalysis
- •Individual Therapy
- •Therapy
- •Relationship Counseling
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Life Transitions
- •Eating Disorders
- •LGBTQI+ Support
- •Identity Issues
- •Online Therapy
- •Relationship Issues
- •Trauma Therapy
Professional Title:
- •Psychotherapist
Qualifications
Rivier University
Registrations
State of North Carolina
Licensed Professional Counselor
State of Kentucky
Licensed Marriage and Family Therapist; Professional Clinical Counselor
State of Ohio Counselor; Social Worker and Marriage and Family Therapist Board
Licensed Marriage and Family Therapist; Professional Clinical Counselor