Mrs Rachael Fox
Psychotherapist
“I'm Rachael, and I'm an experienced BACP (British Association for Counselling and Psychotherapy) Accredited Psychotherapist working with Adults. I offer counselling and EMDR therapy.”
About Me
I'm Rachael, and I offer a warm, confidential space where adults can explore difficult feelings and experiences. My approach blends traditional Counseling with EMDR therapy, helping you process challenging memories and find clarity. We can work together to understand your unique needs, building resilience and finding a way forward. My aim is to support you in making sense of your past and present, fostering lasting well-being.
Approach
You’ll notice sessions move at a steady, manageable pace, pairing focused talking with guided EMDR sequences so distressing memories can become less overwhelming. From my Swansea room or online in English, I keep each meeting practical and collaborative — we set small, clear goals, check what’s working, and I offer simple coping tools you can use between meetings. The work is gentle but purposeful, suited to adults facing anxiety, trauma or burnout who want to regain calm and clearer perspective.
Contact Rachael
Ask a quick question or arrange a time to meet.
Basic Information
Swansea, United Kingdom
Services
Services Offered:
- •Counseling
- •Trauma Counseling
- •Wellness Support
- •EMDR
- •Stress Management
- •Individual Therapy
- •Personal Development
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Anxiety
- •Stress / Burnout
- •Mood Disorder
- •Abuse
- •PTSD
Professional Title:
- •Psychotherapist
Qualifications
University of Wales
Registrations
British Association of Counseling and Psychotherapy (BACP)
Therapist, Counseling Psychologist
Service Area
Online from the UK or Face-to-Face in Swansea
Swansea
Swansea, Swansea
United Kingdom
