Services
To me, mental health always comes first. As a therapist, I follow a client-centered approach. I believe in empowering people and helping them explore their potential. I believe that every individual has the ability to find solutions unique to them.
Our minds are like the sea. The outside may appear tranquil and serene, but once you dive inside, you realize just how much is going on.
With each client, I try to tailor the process depending upon their needs. The approach is an integration of arts, mindfulness practices, dialectical behavioural therapy, cognitive behavioural therapy, emotion-focused therapy, acceptance and commitment therapy, transactional analysis, etc.
MY FEES:
- Please inquire
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Hindi/Urdu
I WORK WITH:
- Adolescents
- Adults
- Individuals
CORE SERVICES:
- Counselling
- Counselling (General)
- Counselling (Marriage)
- Counselling (Parent)
- Mindfulness
- Psychology (Counselling)
- Relationship Counselling
- Therapy
SCOPE OF PRACTICE:
- Adjusting to Change/Life Transitions
- Anxiety Disorders
- Behavioural and Emotional Problems
- Life Balance
- Life Transitions
- Mental Health
- Personal Growth
- Relationship Problems
- Self-Care
- Self-Esteem
Book with Raashi Y
