Raaiter Wellness

Raaiter Wellness

Therapy Practice

Verified

“I provide counselling in English, Tamil, and Hindi. Many of the people I sit with are in the middle of multiple changes at once, and are exhausted from holding it together for everyone else. Where you're from, how your family works, why you can't just "set boundaries" with people you love, why leaving isn't simple, and why staying isn't either, none of it means something is wrong with you. It's just a part of your life. ”

About Us

I’m Preethi, the Founder and Head Counsellor at Raaiter Wellness, with clinical experience across Australia and India. I hold a Master of Counselling from Monash University and a Bachelor of Science in Psychology from Stella Maris College. Beyond my formal training, what shapes my work most is how I connect with and support people through their lived experiences. I founded Raaiter Wellness as a trauma-informed, integrative online counselling practice. The name combines two words: Raa (source) and Iter (journey), reflecting my belief that healing is not about fixing yourself, but about honoring the journey back to the strength that has always existed within you. I work with adults aged 18 to 85, across all genders and abilities, supporting clients throughout Asia, Australia, and New Zealand. I offer sessions in both INR and USD, and a free 15-minute consultation as a first step to explore whether we may be a good fit to work together.

Approach

My approach is direct, integrative, and grounded in trauma-informed, person-centred, and culturally sensitive care. I prioritise your sense of safety, move at a pace that feels manageable for you, and gently challenge you when I believe it may support your growth. I draw on techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, Somatic Therapy, and Internal Family Systems (IFS). In our work together, I may ask where you feel something in your body, what texture or colour it has, or what it might say if it had a voice. Not simply as a technique, but because the body often holds insights that the mind is still learning to understand.
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Basic Information
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Online Only

Services

Stress, Anxiety, Trauma, Work-place difficulties, cultural and religious identities, Self-worth and inner critic challenges, life transitions(moving, career shifts, relationship changes), grief and loss, depression and loneliness, abuse, family violence (domestic violence), relationship difficulties.

Works With:

  • Adults
  • Individuals

Staff Employed:

  • Therapeutic Counselors

    A counselor providing therapeutic support to help clients work through emotional and psychological difficulties.

Area of Expertise

Organisation Focus Areas:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Service Areas

Raaiter Wellness

Online Only

Chennai · Bengaluru · Mumbai

India

Raaiter Welless

Online Only

Singapore

Singapore

Raaiter Welless

Online Only

Melbourne · Sydney · Brisbane

Australia

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