Raaiter Wellness
Private Practice Group
Verified“I provide counselling in English, Tamil, and Hindi. Many of the people I sit with are in the middle of multiple changes at once, and are exhausted from holding it together for everyone else. Where you're from, how your family works, why you can't just "set boundaries" with people you love, why leaving isn't simple, and why staying isn't either, none of it means something is wrong with you. It's just a part of your life. ”
About Us
Approach
Services
Services Offered:
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBTFree Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Humanistic Therapy
A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual TherapyMindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about MindfulnessOnline Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online TherapyStress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress ManagementTrauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Works With:
- Adults
- Individuals
Staff Employed:
Therapeutic Counselors
A counselor providing therapeutic support to help clients work through emotional and psychological difficulties.
Area of Expertise
Organisation Focus Areas:
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyDepression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about DepressionFamily Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & BereavementIdentity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life TransitionsRelationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesRelocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / ExpatTrauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about TraumaStress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
