Mr Puneet Agrawal, MA

Counselling Psychologist

Verified

“Coaching-Style Therapy ~ a Confidential, Judgement-free Space to Talk, and: ▸ Build Confidence & Self-belief ▸ Improve Focus & Motivation ▸ Reduce Overthinking & Worry ▸ Manage Stress & Emotions ▸ Understand & Strengthen Relationships ▸ Build Healthier Habits & Routine”

About me

Hi, I am Puneet, a Counselling Psychologist with over 6 years of experience. I help teens and professionals regain control over negative, intrusive thoughts and emotions, overcome stress, anxiety and depression, and build a more fulfilling relationship both with themselves and others, through a focused, goal-oriented approach. Using various cognitive and humanistic therapies, I have developed a coaching-style of therapy, which is a blend of emotional understanding and practical, action-oriented guidance.

Approach

Coaching-Style Therapy / Counselling typically consist of helping you do the following at your own pace ~ 1. Understanding Yourself: Exploring emotions, patterns, beliefs, fears and past experiences without judgement. 2. Finding Clarity & Direction: Identifying what matters to you, what is holding you back, and what you genuinely want to change. 3. Turning Insight into Action: Creating small, realistic steps, developing healthier habits, practicing clear communication, and building accountability. 4. Growing with Support: Reviewing progress, learning from setbacks, and developing the confidence to make your own decisions.

Contact Puneet

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Hindi/Urdu

Fees:

Please enquire

Mumbai, India

Online Only

Services

Services Offered:

Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Support Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

Works With:

Adolescents
Adults
Individuals
Organisations
Groups

Area of expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Mood Swings
Rapid, unpredictable shifts in emotional state, from highs to lows, that disrupt daily life and relationships and may signal an underlying condition.
Learn more about Mood Swings
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.