Mr Puneet Agrawal, MA

Counseling Psychologist

“Accelerated Therapy (5 Sessions) for Ages 15-60 for issues related to: ▸ Confidence, Motivation, Focus ▸ Overthinking, Worrying ▸ Emotional Pain, Unhappiness ▸ Anger, Mood Swings, Stress ▸ Conflicts, Relationships ▸ Habits, Sleep”

About Me

Hi, I am Puneet, a Counselling Psychologist with over 5 years of experience. I help teens and adults regain control over negative, intrusive thoughts and emotions, overcome stress, anxiety and depression, and build a more fulfilling relationship both with themselves and others – through a focused, goal-oriented approach. Using various cognitive and humanistic therapies, I have developed Accelerated Therapy, which is a fast-paced, highly structured, and collaborative form of therapy lasting only 5 Sessions, and geared to produce 2x Faster Results than conventional therapy. Ready to see results in 5 sessions? Get in touch to start your inner journey today!

Approach

▸ Cognitive Behavioral Therapy (CBT) ▸ Rational Emotive Behavioral Therapy (REBT) ▸ Dialectical Behavioral Therapy (DBT) ▸ Solution Focused Brief Therapy (SFBT)

Contact Puneet

Ask a quick question or arrange a time to meet.

Basic Information

Mumbai, India

Services

Services Offered:

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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Support Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

Works With:

•Adolescents
•Adults
•Individuals
•Organisations
•Groups

Area of Expertise

Scope of Practice:

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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
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Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
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Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
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Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
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Mood Swings
Rapid, unpredictable shifts in emotional state, from highs to lows, that disrupt daily life and relationships and may signal an underlying condition.
Learn more about Mood Swings
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.