Prama

Miss Prama Das, MSc

Psychologist

“I am a mental health professional with immense experience in working with clients having concerns related to mental health like anxiety, stress, panic attacks etc. Client satisfaction and improving their quality of life is my primary aim.”

About Me

I offer a supportive space for adults grappling with anxiety, stress, or panic attacks. With extensive experience, I help you navigate these concerns, focusing on practical ways to manage daily challenges. My aim is to guide you towards a better quality of life, ensuring our sessions are always tailored to your unique needs. We can work together to understand your experiences and develop effective strategies for lasting change.

Approach

Helping you regain steady routines and small wins shapes how I structure each session. From my room in Alipurduar or via online appointments in Bengali, Hindi/Urdu or English, we work at a calm, practical pace that fits your day-to-day life. Sessions combine brief mindfulness practices, simple psychoeducation about anxiety, step‑by‑step breathing and grounding rehearsals, and focused planning with gentle between‑session check‑ins so skills stick. People seeking clear, steady support for panic, phobias or persistent worry tend to find this approach useful.
Contact Prama

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

The Neotia University

Applied Psychologist

Qualifications

Master of Science

Neotia University

Service Areas

Heritage, Manna De street

In-person & Online

Alipurduar College Halt

Alipurduar, West Bengal

India

Alipurduar College Halt, Alipurduar, India