Miss Prama Das
Psychologist
“I am a mental health professional with immense experience in working with clients having concerns related to mental health like anxiety, stress, panic attacks etc. Client satisfaction and improving their quality of life is my primary aim.”
About Me
I offer a supportive space for adults grappling with anxiety, stress, or panic attacks. With extensive experience, I help you navigate these concerns, focusing on practical ways to manage daily challenges. My aim is to guide you towards a better quality of life, ensuring our sessions are always tailored to your unique needs. We can work together to understand your experiences and develop effective strategies for lasting change.
Approach
Helping you regain steady routines and small wins shapes how I structure each session. From my room in Alipurduar or via online appointments in Bengali, Hindi/Urdu or English, we work at a calm, practical pace that fits your day-to-day life. Sessions combine brief mindfulness practices, simple psychoeducation about anxiety, step‑by‑step breathing and grounding rehearsals, and focused planning with gentle between‑session check‑ins so skills stick. People seeking clear, steady support for panic, phobias or persistent worry tend to find this approach useful.
Contact Prama
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Crisis Counseling
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psychoeducation
- •Psychology
- •Individual Therapy
Works With:
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Phobias
- •Mood Disorder
- •Online Therapy
- •PTSD
Professional Title:
- •Psychologist
Qualifications
Neotia University
Registrations
The Neotia University
Applied Psychologist