Attention lands on the body as much as the story, so sessions move between naming feelings and noticing physical shifts to help you make sense of what arises. I offer in-person work in Victoria, British Columbia and secure online support in English, keeping access flexible for adolescents, adults and parents. Sessions are gentle and paced to your tolerance; we map triggers, practice grounding skills, and try small experiments in how you relate to yourself and others between meetings. People carrying shame, trauma or relationship wounds often find clearer self-understanding and steadier coping.

Attention lands on the body as much as the story, so sessions move between naming feelings and noticing physical shifts to help you make sense of what arises. I offer in-person work in Victoria, British Columbia and secure online support in English, keeping access flexible for adolescents, adults and parents. Sessions are gentle and paced to your tolerance; we map triggers, practice grounding skills, and try small experiments in how you relate to yourself and others between meetings. People carrying shame, trauma or relationship wounds often find clearer self-understanding and steadier coping.