Ms Paula Smith
Psychotherapist
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About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
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Supervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
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Philosophy
A therapeutic approach that uses philosophical inquiry to explore questions of meaning, ethics, identity, and how to live a good life.
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Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
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Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Professional Title:
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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
University of Sheffield for The New School, London
University of Manchester
British Association for Counseling and Psychotherapy (BACP)
Registrations
UK Council for Psychotherapy (UKCP)
Psychotherapist