Paul

Mr Paul Kruger

Wellness Counselor

“An experienced wellness counsellor with over 20 years in the fields of trauma, addiction, depression and relationships challenges. I follow a natural approach to healing, and have also practiced Eastern Medicine for a number of years.”

About Me

With over 20 years supporting individuals, I offer a natural approach to healing. I’ve helped clients navigate trauma, addiction, depression, and relationship challenges. Drawing on my experience with Eastern Medicine, I can guide you towards balance and inner peace. If you seek a holistic path to wellness, we can explore gentle methods. Together, we will understand and navigate your difficulties, helping you find sustainable ways forward.

Approach

You’ll find sessions steady and grounded, moving at a manageable pace that balances talk with somatic awareness and practical tools. In Cape Town I meet with clients in English, creating a calm space where we gently track patterns, work through triggers and build small, sustainable skills between appointments. The process blends reflective listening, breath- and body-focused techniques, and clear steps you can try at home so progress feels measurable. People facing trauma, addiction, mood shifts or relationship strain often find this steady, hands-on way of working helpful.
Contact Paul

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

Works With:

  • •Adolescents
  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Wellness Counselor

    A counselor focused on overall well-being, helping clients build sustainable mental, emotional, and lifestyle habits.

Qualifications

University of Cape Town

Registrations

Association for Supportive Counsellors and Holistic Practitioners (ASCHP)

Wellness Counsellor

Service Area

Sea Point

In-person

Sea Point

Cape Town, Western Cape

South Africa

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