You’ll find sessions steady and grounded, moving at a manageable pace that balances talk with somatic awareness and practical tools. In Cape Town I meet with clients in English, creating a calm space where we gently track patterns, work through triggers and build small, sustainable skills between appointments. The process blends reflective listening, breath- and body-focused techniques, and clear steps you can try at home so progress feels measurable. People facing trauma, addiction, mood shifts or relationship strain often find this steady, hands-on way of working helpful.

You’ll find sessions steady and grounded, moving at a manageable pace that balances talk with somatic awareness and practical tools. In Cape Town I meet with clients in English, creating a calm space where we gently track patterns, work through triggers and build small, sustainable skills between appointments. The process blends reflective listening, breath- and body-focused techniques, and clear steps you can try at home so progress feels measurable. People facing trauma, addiction, mood shifts or relationship strain often find this steady, hands-on way of working helpful.