Mr Paul Cullen

Counselor

“An experience integrative counsellor working with adults online to provide a safe space to help you find the solutions you need.”

About Me

As an experienced integrative counsellor, I provide a confidential online space for adults. Here, we can gently explore your concerns. My aim is to help you uncover insights and practical solutions tailored to your unique life. I foster a safe environment, welcoming all parts of you without judgment. This accessible support is ideal for those seeking thoughtful understanding and growth from home.

Approach

Helping you find solutions, I pace our work to what feels manageable, blending structured reflection with gentle experimentation so small steps build into lasting change. Sessions are in English, online from my base in Town Cent, North Yorkshire, and we focus on practical tasks to try between meetings and what helps you day to day. I listen for patterns in mood, grief and transitions, offering prompts, grounding techniques and questions that connect insight to action. This steady, collaborative style tends to suit adults navigating anxiety, loss or life changes.

Contact Paul

Ask a quick question or arrange a time to meet.

Basic Information

Town Cent, United Kingdom

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Supervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
Learn more about Supervision

Works With:

Adults

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.