Pamela

Pamela Scott

Licensed Marriage and Family Therapist

“Positive and solution focused help in coping with stress and life transitions.”

About Me

I offer a positive, solution-focused space to help you navigate life’s challenges. When stress feels overwhelming or transitions bring uncertainty, we can work together to find clarity. I guide individuals and couples to identify their strengths and develop practical strategies. Together, we’ll build resilience and find effective ways to cope, helping you feel more in control.

Approach

I focus on small, practical steps and a steady pace so what feels chaotic becomes organized and approachable. Sessions in Lake Oswego or by secure video in English move between calm conversation, skill-building exercises, and brief guided relaxation, and between visits you'll be offered simple practices to try. We use focused assessment and evidence-based techniques to track change and tailor interventions to what actually helps you. This way of working often suits adults facing stress, transitions, or lingering trauma who want clear, collaborative support.
Contact Pamela

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Marriage and Family Therapist

    A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

Credentials

Registrations

Oregon Board of Licensed Professional Counselors and Therapists

LMFT

Qualifications

University of San Francisco

Service Areas

Owl Creek Therapy

In-person & Online

Lake Oswego, Oregon

United States