We focus on clear, personalized planning that turns goals into manageable steps and steady momentum. Sessions — offered in English and by video for clients across New York and beyond — move at a practical, collaborative pace: we check symptoms, try short experiments, and agree on small between-session tasks that fit your life. Feedback is frequent so we adjust quickly if something isn’t working. This way of working tends to suit people who value structure, transparency, and measurable progress.

We focus on clear, personalized planning that turns goals into manageable steps and steady momentum. Sessions — offered in English and by video for clients across New York and beyond — move at a practical, collaborative pace: we check symptoms, try short experiments, and agree on small between-session tasks that fit your life. Feedback is frequent so we adjust quickly if something isn’t working. This way of working tends to suit people who value structure, transparency, and measurable progress.