NorthWest Ontario Counselling & Consulting

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.

A therapist specialising in couple and relationship difficulties, working to improve communication and emotional connection.

A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.