Ms Norma Nethengwe

Specialist Wellness Counselor

“My passions are centred around transforming and empowering people to become the best version of themselves as possible. I have the skills and expertise in a variety of areas in counselling, I am a focused problem-solver.”

About Me

As a Specialist Wellness Counselor, I am passionate about guiding you towards your fullest potential. I offer a collaborative space where we can pinpoint challenges and build practical strategies together. My approach helps you gain clarity and develop tools for personal growth. If you are ready to navigate change or explore new perspectives, I provide focused support. We can work together to help you achieve your goals and become your most authentic self.

Approach

To help you step toward the change you want, I structure sessions around focused problem-solving and collaborative planning. Whether we meet in Pretoria or online, sessions unfold in English at a pace that suits you, with clear goals set each week. We blend mindfulness-based reflection, short practical exercises and simple between-session tasks to untangle patterns linked to trauma, abuse or family and relationship strain. People seeking practical steps and steady, collaborative support usually find this way of working helpful.

Contact Norma

Ask a quick question or arrange a time to meet.

Basic Information

Pretoria, South Africa

In-person & Online

Services

Services Offered:

Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

Couples
Families
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma