Noora Sasniya

Ms Noora Sasniya Mohamed Mihlar, MSc

Psychologist

“Treating various kind of psychological issues with psychotherapies and educating the clients with psychoeducation to make them aware of their mental health as same as physical health. Member of globally well reputed mental health & psychological related associations such as APA, GCPN, GMHAN, RPC & ANZMH.”

About me

I offer psychotherapy for various psychological issues. I also use psycho-education so you can understand your mental health like your physical health. This helps you gain clarity and build lasting resilience. Clients who appreciate practical insights and a collaborative space will find a strong match.

Approach

Considering mental wellbeing as part of everyday health, I focus on practical steps that help you notice patterns, regulate intense emotions and build steady routines. I conduct sessions in tamil and which include gentle assessment, short mindfulness practices, creative activities and manageable between-session tasks so you can track progress between meetings. This approach suits people who want clear tools, real insight and a collaborative pace.
Contact Noora Sasniya

Ask a quick question or arrange a time to meet.

Basic information

Languages:

Tamil

Fees:

Direct payment

In-person

Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples
  • Elderly
  • Families
  • Groups

Area of expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

American Psychological Association (APA)

International Affiliate

Qualifications

Master of Science (MSc)

University of the Valley

Service Areas

BlueBird Psy Clinic

In-person

Maruthamunai

Kalmunai, Eastern

Sri Lanka

Maruthamunai, Kalmunai, Sri Lanka