You’ll find sessions move at a gentle pace, combining steady curiosity with simple mindfulness to notice patterns in thoughts and moods. In my Bartlett office or via English-language video sessions, we keep things predictable: brief check-ins, focused reflection, and small between-session practices you choose together. I use clear, concrete steps when anxiety, mood shifts, or self-doubt feel overwhelming, tracking progress so adjustments feel collaborative and manageable. This way of working tends to suit teens and young adults who want steady support while finding their own voice.

You’ll find sessions move at a gentle pace, combining steady curiosity with simple mindfulness to notice patterns in thoughts and moods. In my Bartlett office or via English-language video sessions, we keep things predictable: brief check-ins, focused reflection, and small between-session practices you choose together. I use clear, concrete steps when anxiety, mood shifts, or self-doubt feel overwhelming, tracking progress so adjustments feel collaborative and manageable. This way of working tends to suit teens and young adults who want steady support while finding their own voice.