Ms Nicole Grilo
Psychotherapist (Registered)
“I am a trained psychological therapist that specialises in Eating Disorders and mental health. I also run a surf therapy charity.”
About Me
I am a psychological therapist specialising in eating disorders and broader mental health. I help individuals navigate complex feelings and find new ways forward. My approach is informed by a broad understanding of well-being, including insights from my surf therapy charity. We can explore practical ways to integrate holistic support into your life. This suits those seeking a comprehensive path to lasting change.
Approach
You’ll notice sessions move between focused exploration and small, practical experiments aimed at breaking unhelpful patterns and building reliable routines. I offer in-person work from Poole and Dorset, and remote sessions in English, keeping a steady, paced structure so we can try things in session and adapt them between meetings. Expect collaborative check-ins, skill practice, and reflective tasks that connect mood, body and behaviour without pressure. This way of working often suits people ready for steady, practical change.
Contact Nicole
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Corporate Workshops
- •Counseling
- •Wellness Support
- •Mindfulness
- •Online Therapy
- •Psychoeducation
- •Therapy
- •Training
- •Personal Development
Works With:
- •All ages
- •Adults
- •Children
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Life Transitions
- •Anxiety
- •Mood Disorder
- •Body Image
- •Stress / Burnout
- •Eating Disorders
- •Online Therapy
Professional Title:
- •Psychotherapist (Registered)
Qualifications
University of Bristol
University of Bath
University of Chester
University of Oxford
Bournemouth University