Ms Nicole Grilo
Psychotherapist (Registered)
“I am a trained psychological therapist that specialises in Eating Disorders and mental health. I also run a surf therapy charity.”
About Me
I am a psychological therapist specialising in eating disorders and broader mental health. I help individuals navigate complex feelings and find new ways forward. My approach is informed by a broad understanding of well-being, including insights from my surf therapy charity. We can explore practical ways to integrate holistic support into your life. This suits those seeking a comprehensive path to lasting change.
Approach
You’ll notice sessions move between focused exploration and small, practical experiments aimed at breaking unhelpful patterns and building reliable routines. I offer in-person work from Poole and Dorset, and remote sessions in English, keeping a steady, paced structure so we can try things in session and adapt them between meetings. Expect collaborative check-ins, skill practice, and reflective tasks that connect mood, body and behaviour without pressure. This way of working often suits people ready for steady, practical change.
Contact Nicole
Ask a quick question or arrange a time to meet.
Basic Information
Poole, United Kingdom
Services
Services Offered:
- •Coaching
- •Corporate Workshops
- •Counseling
- •Wellness Support
- •Mindfulness
- •Online Therapy
- •Psychoeducation
- •Therapy
- •Training
- •Personal Development
Works With:
- •All ages
- •Adults
- •Children
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Life Transitions
- •Anxiety
- •Mood Disorder
- •Body Image
- •Stress / Burnout
- •Eating Disorders
- •Online Therapy
Professional Title:
- •Psychotherapist (Registered)
Qualifications
University of Bristol
University of Bath
University of Chester
University of Oxford
Bournemouth University
Registrations
British Association for Counseling and Psychotherapy (BACP)
Federation of Drug and Alcohol Professionals (FDAP)
Graduate Basis for Chartership British Psychological Society
Service Area
Ashley Cross Eating Disorders Service
Parkstone
Poole, Dorset
United Kingdom