Mrs Nic Pendregaust

Counselor

“Nic is a qualified counsellor offering professional counselling and coaching services. Supporting clients in therapy with perimenopause & menopause, stress & anxiety, relationships and confidence & self-esteem.”

About Me

Nic offers a supportive space to navigate life’s emotional challenges. Nic helps clients explore feelings and find practical ways forward. If you are grappling with perimenopause, relationship issues, or stress & anxiety at work, Nic provides a welcoming environment. This collaborative approach is ideal for building confidence, managing stress, and fostering resilience.

Approach

When emotions feel overwhelming or life changes throw you off balance, my focus is on helping you make sense of what’s happening and identify small, manageable steps forward. Sessions in Sevenoaks, Kent or online, in English, are paced to suit you, with room for both immediate concerns and quieter reflection between meetings. Together we explore patterns affecting mood, relationships and self-worth, use coaching tools alongside counselling to build coping strategies, and adjust approaches as you try them out. This way of working often suits those seeking clearer choices and steadier confidence.

Contact Nic

Ask a quick question or arrange a time to meet.

Basic Information

Tonbridge, United Kingdom

In-person & Online

Services

Perimenopause, Menopause, Stress & Anxiety at Work, imposter syndrome, confidence & burnout.

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Online Counseling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counseling
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
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Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Burnout
A state of emotional, physical, and mental exhaustion caused by prolonged stress, characterised by detachment, cynicism, and reduced effectiveness.
Learn more about Burnout
Stress
The body and mind's response to excessive demands. When sustained, it can lead to emotional exhaustion, physical symptoms, and reduced functioning.
Learn more about Stress
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care