Ms Neha Pandey Pant
Counseling Psychologist
“An open - minded, compassionate psychologist having over a decade of experience with youth and young adults. I help my clients to "transform" and have better quality of life.”
About Me
I am an open-minded, compassionate psychologist with over a decade of experience supporting youth and young adults. I help clients navigate life's challenges, fostering personal growth and a better quality of life. In our sessions, I offer a safe, judgment-free space to explore your thoughts and feelings. This collaborative approach helps you build confidence and cultivate lasting, positive changes. It's ideal for those seeking to understand themselves more deeply.
Approach
Transformation unfolds through steady, practical steps that honour your pace and priorities. I'm available in Thane or online and speak both English and Hindi. I keep sessions focused and collaborative—short check-ins, skill-building around stress, anxiety, sleep or relationship patterns, and gentle reflections to reframe difficult moments. Between sessions I offer simple mindfulness practices or brief experiments to try out new responses and track what shifts. This approach suits adults, young adults and couples looking for clear, usable changes rather than quick fixes.
Services
Services Offered:
- •Conflict Management
- •Corporate Workshops
- •Counseling
- •Relationship Counseling
- •Mindfulness
- •Online Therapy
- •CBT
- •Stress Management
- •Trauma Counselling
- •Guided Visualisation
Works With:
- •Adolescents
- •Adults
- •Couples
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Body Image
- •Stress / Burnout
- •Mood Disorder
- •Pregnancy & Fertility Issues
- •Relationship Issues
- •Sleep Problems
Professional Title:
- •Counseling Psychologist
Qualifications
M.K.P. (P.G.) College, Dehradun
Panjab University, Chandigarh
