Neha

Ms Neha Ashiq , MSc

Counseling Psychologist

Verified

“Hi, I’m Neha, a Counseling Psychologist & Hypnotherapist. I guide and support people in managing mental health challenges, empowering them to live healthier, more balanced, and fulfilling lives.”

About Me

As a counseling psychologist, I empower you to cultivate mental strength and emotional maturity. I help you navigate daily life challenges and stressors more effectively. Using approaches like hypnotherapy, I provide practical tools for resilience. This support is ideal for developing inner resources. You can face difficulties with greater calm. You are not alone on this journey; I offer a supportive space to grow.

Approach

I focus on short, achievable steps, breathing practices, narrative shifts, and coping plans. Work is collaborative: you set the priorities, I assess what helps, and adjust based on what actually changes how you feel, think and behave.
Contact Neha

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Cognitive Behavior Therapy (CBT), Psychodynamic, Hypnotherapy, Interpersonal Psychotherapy

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families
  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Higher Education Commission (HEC)

Qualifications

Master of Science in Counselling Psychology

University of Management and Technology

Year: 2022

Service Areas

Online

Online Only

Lahore · Karachi · Islamabad

Pakistan

Online Only

Lahore · Bahawalpur · Multan

Pakistan

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