Ms Neha Ashiq , MS

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A therapy that uses hypnosis — a state of focused attention and heightened suggestibility — to help people explore thoughts, feelings, or memories that may be held outside everyday awareness.