Ms Neha Ashiq
Psychologist (Counselling),
Hypnotherapist
Cantt, Lahore.
Services
MY FEES:
- Please inquire
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Hindi/Urdu
I WORK WITH:
- Adolescents
- Adults
- Couples
- Families
CORE SERVICES:
- Assessment
- Awareness
- Counselling
- Counselling (Family)
- Counselling (Religious / Spiritual)
- Counselling (Trauma)
- Hypnosis
- Therapy (Online)
SCOPE OF PRACTICE:
- Abuse (Emotional / Physical)
- Anxiety Disorders
- Attachment Issues
- Depression
- Emotional Abuse
- Family Problems
- Online Counselling
- Trauma
Approach
Sessions move at a gentle, purposeful pace, using hypnotherapy alongside reflective dialogue to deepen awareness and strengthen emotional resilience. Whether you join online from Lahore or in English or Hindi/Urdu, I focus on short, achievable steps—breathing practices, narrative shifts, and tailored coping plans—that you can practice between meetings. Work is collaborative: you set the priorities, we test what helps, and adjust based on what actually changes how you feel. This way of working suits adolescents, adults, couples and families seeking steady, skills-based growth.
What can I except of my psychotherapist?
Therapy offers a safe, confidential space to share your thoughts and emotions without judgment. With a professional therapist, you’ll gain clarity, learn coping strategies, and break unhelpful patterns. Each session is tailored to your needs, helping you heal, grow, and create lasting positive change. Therapy isn’t just support—it’s an investment in your well-being.
Blog
Significance
'Therapy is Worth Paying Money For'
In today’s fast-paced world, mental health is just as important as physical health. Yet, many people hesitate to seek therapy because they see it as an expense rather than an investment. The truth is, therapy is absolutely worth paying money for. Just like we pay doctors to treat our bodies, therapists provide the tools to heal our minds and emotions.
Therapy offers a safe space where individuals can talk openly without judgment. A trained professional helps you understand your thoughts, emotions, and behaviors, guiding you toward healthier ways of coping. This can prevent small issues, such as stress or anxiety, from turning into bigger problems that disrupt daily life.
Investing in therapy also improves relationships, work performance, and self-esteem. By gaining clarity and emotional resilience, people often find themselves making better decisions and living with more balance. While the cost may seem high, the benefits—peace of mind, improved mental health, and personal growth—are invaluable.
Ultimately, therapy is not a luxury but a necessity for many. Spending money on it should be viewed like spending money on education or healthcare: a meaningful investment in long-term well-being and happiness.
Book with Ms Neha Ashiq
