Natalie

Natalie Macdonald

Registered Counselor

“I offer private therapeutic counselling services for individuals who are committed to self-discovery. Through life's periods of recovery, loss, or times of transition and rebirth, I offer a safe place for you to explore all avenues of growth and healing.”

About Me

I offer a calm, confidential space to gently navigate life's complexities. Here, we thoughtfully explore recovery, loss, or profound transitions. This allows you to truly understand yourself without judgement. Clients committed to self-discovery find this collaborative approach supportive. It helps them gain deeper meaning and personal insight for their healing journey.

Approach

Sessions move at your pace, shaped by curiosity and practical steps that help connect emotions, body sensations, and everyday routines. I meet with people in Penticton and online, holding a confidential, steady container whether work is in-person or by video. We weave reflective dialogue, body-based grounding and brief between-session practices to translate insight into manageable habits, especially when responding to trauma, brain changes, mood shifts or worries about body image. This way often fits those committed to steady self-discovery and tangible healing.
Contact Natalie

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • All ages
  • Couples
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Brain Injury

    Damage to the brain caused by external trauma or internal events (e.g., stroke), which can affect cognition, emotions, personality, and physical abilities.

    Learn more about Brain Injury
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Credentials

Registrations

Association of Cooperative Counseling Therapists of Canada (ACCT)

Registered Therapeutic Counsellor

Qualifications

University of Victoria

Bond University

Vancouver College of Counsellor Training

Service Areas

Tideline Wellness

In-person & Online

Penticton, British Columbia

Canada

Penticton, Canada