Natalie

Miss Natalie Cazeau

Licensed Mental Health Counselor

“I provide a supportive atmosphere for clients to work through pressing issues by engaging in skilled activities that motivate and empower them to achieve their personal goals. Counseling sessions are conducted for depression, anxiety, and other mental health disorders with teens, young adults, adults, and families.”

About Me

I offer a supportive space for you to explore and address pressing issues like depression and anxiety. We'll work together, using practical activities to build your confidence and reach your personal goals. I guide teens, young adults, adults, and families navigating various mental health concerns. My aim is to empower you with tailored approaches for lasting well-being.

Approach

Because you’re looking for practical, confidence-building change, therapy here focuses on clear, skill-based steps that translate to daily life. Sessions take place in Port of Spain or online, in English or Spanish, and are paced to meet the needs of young people, adults and families. Expect short, focused exercises, thought-challenging, psychoeducation and brief assessments, with simple between-session tasks to practice new skills. This hands-on, steady approach often fits those seeking measurable progress and greater self-trust.
Contact Natalie

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Communities
  • Elderly
  • Families
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

New York State Education Department; Office of the Professions

Mental Health Counselor

Florida Department of Health

Telehealth

Trinidad and Tobago Association of Psychologists (TTAP)

Affiliate Membership

Qualifications

New York University

College of Saint Rose

Service Areas

NC Wellness Services Inc

In-person & Online

Port of Spain

Trinidad, Port of Spain

Trinidad And Tobago