Natalia

Natalia Ziegler

CBT Psychotherapist

verified by TherapyRoute

I am Austrian-credentialed therapist with 15 years of experience. My focus is on providing supportive, empowering care for your mental health journey.

About Me

I've been working as a therapist for more than 15 years. All this time I continue to study, because for a practical psychotherapist it is very important: I constantly learn new approaches and methods in the field of psychotherapy. The mission of a psychotherapist for me is helping my clients to learn how to live a more joyful and full life, to receive and give love, to respect and understand themselves, to accept themselves in all their diversity and contradictions, to find meaning and appreciate life, to overcome crises and difficulties, to cope better with stress, to live a true life. Complex and painful conditions such as loneliness, fear, despair, grief, anguish, loss, depression, anxiety, post-traumatic stress, conflicts with family and friends, difficulties in communication, self-doubt, life crises and other severe conditions and problems are easier and more effective to pass and solve together with a psychotherapist. Sometimes it's the only way to reach out to yourself in a crisis. My values in life are freedom, responsibility, common sense, the ability to love and work. I love poetry, language, literature, art. The therapeutic meaning and role of creativity is akin to magic, miracle and the gift of life. Creativity inspires, soothes, promotes self-expression, gives a boost to self-fulfillment.

Approach

COGNITIVE-BEHAVIORAL THERAPY ANALYTIC PSYCHOTHERAPY
Contact Natalia

Ask a quick question or arrange a time to meet.

Basic Information

Services


Specializing in anxiety, depression, relationship/family conflicts, and self-esteem.

Services Offered:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • All ages
  • Adolescents
  • Adults
  • Individuals

Area of Expertise


Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Divorce Coping

    The emotional upheaval of separation or divorce, including grief, anger, identity disruption, and the challenge of restructuring family life.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Gender Identity & Self-Image

    A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Guilt or Forgiveness

    Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications


Mag.pth.

Sigmund Freud Privat Universität Vienns

Year: 2024

Psychologie / Psychotherapie

Moscow State Universität

Year: 2011

Registrations


Federal Ministry of Social Affairs, Health, Care and Consumer Protection

Psychotherapeut

Verify License

Service Areas


Online from Austria

In-person & Online

DL

Deutschlandsberg, Deutschlandsberg

Austria

Psychotherapeutische Praxis

In-person & Online

Währing

Vienna, Wien 1180

Austria