My Inner Peace Counselling & Psychotherapy

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.

Organised social work support including case management, counselling, advocacy, and connection to community resources.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A counselor specialising in the treatment of substance use and behavioural addictions.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A social worker trained to diagnose and treat mental health conditions through therapy, often in healthcare or community settings.

A therapist specialising in couple and relationship difficulties, working to improve communication and emotional connection.

A therapist trained to work with couples and families to improve communication, resolve conflict, and strengthen relationships.

A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

A social worker registered with a regulatory body to provide social work services including therapy and case management.

A professional who supports individuals and families with mental health, welfare, and access to community resources.

A therapist or counselor completing supervised clinical training toward full qualification.