Your Mental Health Is Important
Do not be afraid to speak to a trusted person when you feel low or disturbed by an issue. Learn more about the signs.
Ms Mwendwa Muthui
Psychologist
“Dedicated psychologist with years of experience to help you deal with tough emotional issues with an aim of helping you cope and heal through various therapy methods such as cognitive behavioural therapy, the free association among other methods.”
About Me
I help people facing tough emotional issues find effective ways to cope and heal. We can explore your feelings in a warm, supportive space. Using approaches like cognitive behavioural therapy and free association, I guide you to understand your experiences. My aim is to help you build practical strategies for daily life. Clients ready to address complex emotions will find a dedicated, collaborative partner here.
Approach
Years of experience has taught me to blend structured and exploratory techniques so our work moves at a steady, manageable pace that respects your timing. In Nairobi or online, in English or Kiswahili, sessions are conversational yet focused—short experiments, gentle reflection and practical steps we try between meetings. I invite family perspectives when useful and offer space for adolescents and adults processing loss, identity or past harm to make sense of patterns. People seeking clear, collaborative direction tend to find this approach helpful.
Services
Services Offered:
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Works With:
- •All ages
Area of Expertise
Scope of Practice:
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Professional Title:
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Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Qualifications
Mount Kenya University
Registrations
KPCA
Psychologist
