Stress and it’s Coping Mechanism
People may use coping mechanisms to manage stress or to manage anger, loneliness, anxiety or depression.
About Me
I am a psychologist dedicated to understanding your unique experiences. My passion for helping people drives my approach, creating a space where you feel truly heard. With over two years of experience, I support individuals navigating life's challenges. We can explore what might be holding you back. My aim is to help you discover your inner strengths. This can help you feel more capable in your daily life.
Approach
Providing quality care, I focus on practical, step-by-step work that helps you notice patterns and build small, steady changes. Sessions in Chennai or online—in English, Hindi/Urdu, Malayalam, Tamil or Telugu—feel collaborative and paced to your comfort, with space for families or adolescents when helpful. I use short reflective exercises, clear feedback and gentle accountability between meetings so progress becomes visible and manageable. This way of working tends to suit people seeking steady growth through honest, usable tools.
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Child / Adolescent Therapy
- •Coaching
- Counseling
