Stress and it’s Coping Mechanism
People may use coping mechanisms to manage stress or to manage anger, loneliness, anxiety or depression.
Miss Mufina MHP
Psychologist
“I provide quality mental health services to people. “Favorite Quote: BE UNSTOPPABLE” I have completed my Post Graduation in C.Psychology from Chettinad Medical University, with 2+ years of experience. I am passionate and have a knack for understanding people which drove me to pursue psychology.”
About Me
I am a psychologist dedicated to understanding your unique experiences. My passion for helping people drives my approach, creating a space where you feel truly heard. With over two years of experience, I support individuals navigating life's challenges. We can explore what might be holding you back. My aim is to help you discover your inner strengths. This can help you feel more capable in your daily life.
Approach
Providing quality care, I focus on practical, step-by-step work that helps you notice patterns and build small, steady changes. Sessions in Chennai or online—in English, Hindi/Urdu, Malayalam, Tamil or Telugu—feel collaborative and paced to your comfort, with space for families or adolescents when helpful. I use short reflective exercises, clear feedback and gentle accountability between meetings so progress becomes visible and manageable. This way of working tends to suit people seeking steady growth through honest, usable tools.
Contact Mufina
Ask a quick question or arrange a time to meet.
Basic Information
Chennai, India
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Child / Adolescent Therapy
- •Coaching
- •Counseling
- •Group Therapy
- •Relationship Counseling
- •Mindfulness
- •Online Therapy
- •Psychotherapy
Works With:
- •All ages
- •Adolescents
- •Adults
- •Children
- •Couples
- •Families
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Adolescent Therapy
- •Career Issues
- •Child Behaviour
- •Mood Disorder
- •Family Issues
- •Personal Development
- •Relationship Issues
- •Women's Issues
- •Stress / Burnout
Professional Title:
- •Psychologist
Qualifications
Chettinad Hospital and Research Institute
Tamil Nadu Open University
University of Madras
Alison
Registrations
Counselor Council of India
Psychologist
Service Area
Chennai
Chennai
Chennai, Tamil Nadu
India
Articles by Mufina MHP
