Ms Quratul Ain

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.