Sessions usually start with a calm check‑in, whether you're sitting with me in Pretoria or joining online in English or Afrikaans, so we set a clear, practical focus together. I pair attentive listening with simple tools—brief grounding, paced reflection and small, doable tasks—to gently work through trauma, anxiety, mood shifts and behavioural patterns. Between sessions I offer short practices to try at your own pace and we review what’s helpful, keeping progress concrete and manageable. This way of working suits people seeking steady, affordable support that centres their lived experience.