Miss Monica Fourie

Specialist Wellness Counselor

“Face to face or online individual and group counselling sessions at affordable rates.”

About Me

I guide individuals and groups towards greater wellbeing, offering a compassionate space to explore life's complexities. Whether face to face or online, our sessions focus on practical strategies to navigate challenges and build resilience. I believe quality support should be accessible for all. My aim is to provide a grounded, collaborative environment where you can truly connect with yourself. This approach is ideal for those seeking an affordable path to personal growth and lasting wellness.

Approach

Sessions usually start with a calm check‑in, whether you're sitting with me in Pretoria or joining online in English or Afrikaans, so we set a clear, practical focus together. I pair attentive listening with simple tools—brief grounding, paced reflection and small, doable tasks—to gently work through trauma, anxiety, mood shifts and behavioural patterns. Between sessions I offer short practices to try at your own pace and we review what’s helpful, keeping progress concrete and manageable. This way of working suits people seeking steady, affordable support that centres their lived experience.

Contact Monica

Ask a quick question or arrange a time to meet.

Basic Information

Pretoria, South Africa

Services

Services Offered:

•
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling

Works With:

•Groups
•Individuals

Area of Expertise

Scope of Practice:

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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
•
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma