Mrs Monica Hurn, BA

Specialist Wellness Counselor

“I am patient and open-minded and will listen to your concerns, identify underlying patterns and enhance self-awareness. Together we will navigate challenges to achieve holistic well-being.”

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About Me

I offer a patient and open-minded space where your concerns are truly heard. My aim is to help you identify underlying patterns, which is key to enhancing your self-awareness. We'll work together, navigating challenges collaboratively, to foster a sense of holistic well-being. This approach is ideal if you're looking to deeply understand yourself and find a clearer path forward.

Approach

A calm, curious listening guides how we move through each session, gently unpicking patterns and moments that matter. In my online English sessions, the pace is set to your readiness — sometimes reflective and slow for grief, other times more active for anger or relationship tensions — with clear, practical steps we might try between sessions. I keep focus on what helps you notice shifts and build steady coping, which many find useful during major transitions or periods of burnout.

Contact Monica

Ask a quick question or arrange a time to meet.

Basic Information

Cape Town, South Africa

In-person & Online

Services

Services Offered:

Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adults
Couples
Elderly
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues

Professional Title:

Specialist Wellness Counselor
A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.

Credentials

Registrations

Monica Hurn Counseling

Specialist Wellness Counselor

Qualifications

Bachelor of Social Science (Honours)

South African College of Applied Psychology

Year: 2019

Bachelor of Arts

UNISA

Year: 2015

Service Areas

Monica Hurn Counselling

In-person & Online

Diep River

Cape Town, Western Cape

South Africa

Diep River, Cape Town, South Africa