About Me
I am a counselor based in Bangalore, Karnataka, India. I help adults and families navigate life transitions, grief, relationship issues, parenting, and personal development. I provide individual and relationship counseling, in person and online.
Approach
I follow an eclectic approach to counselling and tailor my sessions based on the unique needs of each of my client.
In my sessions I predominantly follow;
- Person Centered Therapy which focusses on facilitating the personal growth and relationships of a client by allowing them to explore and utilize their own strengths and personal identity.
- Cognitive Behavior Therapy and Rational Emotive Behavior Therapy which focusses on acknowledging the client's emotional experience and modifying the unhelpful thoughts that might be limiting the clients potential to grow and
- Transactional analysis which focusses on helping the client gain and maintain autonomy and the freedom to choose like an adult by providing an environment in which the client feels comfortable, secure and respected.
Services
I provide Online counselling via chat, audio and video mode to individuals between 19-45 years of age.
Experienced in providing Individual and couple counselling for issues such as, anxiety, depression, stress, relationship problems, marital issues, family issues, boundary issues, trauma, and women's issues