Momentous Counselling & Therapy

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

A counselor who is formally registered with a professional or regulatory body.

A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.