Momenta Clinic for Psychological Wellness
“We help individuals cope with childhood trauma, anxiety, depression, stress and relationship difficulties. We provide various approaches to therapy, including CBT, DBT, ACT and tailor our approach to meet your unique treatment needs. BIPOC, LGBT+ friendly.”
About Us
We are a Toronto, Ontario mental health organization serving clients and businesses across Canada. We deliver counseling, psychological and diagnostic assessment, consultation, and corporate workshops. We keep sessions practical, direct, and confidential.
Approach
We work in focused, practical ways that pair evidence-based skills with attention to how early wounds show up now. Sessions run at a steady pace, offered in English and Punjabi, in-person in Toronto or online to fit daily life. Therapists set short, clear goals, teach concrete strategies between visits, and check in on how those strategies land in relationships and stress reactions. People who want practical tools plus room to process often find this way of working helpful.
Services
Works With:
- •Adolescents
- •Adults
- •Groups
- •Individuals
Staff Employed:
- •CBT Psychotherapists
- •Clinical Social Workers
- •Group Therapists
- •Psychologists
- •Psychometrists