Momenta Clinic for Psychological Wellness

Momenta Clinic for Psychological Wellness

Therapy Practice

“We help individuals cope with childhood trauma, anxiety, depression, stress and relationship difficulties. We provide various approaches to therapy, including CBT, DBT, ACT and tailor our approach to meet your unique treatment needs. BIPOC, LGBT+ friendly.”

About Us

We are a Toronto, Ontario mental health organization serving clients and businesses across Canada. We deliver counseling, psychological and diagnostic assessment, consultation, and corporate workshops. We keep sessions practical, direct, and confidential.

Approach

We work in focused, practical ways that pair evidence-based skills with attention to how early wounds show up now. Sessions run at a steady pace, offered in English and Punjabi, in-person in Toronto or online to fit daily life. Therapists set short, clear goals, teach concrete strategies between visits, and check in on how those strategies land in relationships and stress reactions. People who want practical tools plus room to process often find this way of working helpful.
Contact Momenta Clinic for Psychological Wellness

Ask a quick question or arrange a time to meet.

Basic Information

Languages:

English, Punjabi

Fees:

Direct payment

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Rehabilitation

    Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

    Learn more about Rehabilitation
  • Social Work

    A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.

    Learn more about Social Work
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Adults
  • Groups
  • Individuals

Staff Employed:

  • CBT Psychotherapists

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

  • Clinical Social Workers

    A social worker trained to diagnose and treat mental health conditions through therapy, often in healthcare or community settings.

  • Group Therapists

    A therapist who facilitates therapeutic groups, using the dynamics between members to support emotional growth and healing.

  • Psychologists

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

  • Psychometrists

    A professional who administers, scores, and assists in interpreting standardised psychological and cognitive tests.

Credentials

Registrations

College of Psychologists of Ontario

Service Areas

Toronto Location - Momenta Clinic for Psychological Wellness

In-person & Online

Toronto, Ontario

Canada

Toronto, Canada