Mitika

Mrs Mitika Fowler

Integrative Psychotherapist

Verified

“Integrative psychotherapist practising in Central London. I offer therapy to adults experiencing emotional and psychological problems.”

About Me

I offer a warm, confidential space in Central London for individual adults and couples to openly explore their emotional and psychological challenges. As an integrative psychotherapist, I tailor my work to your unique needs and draw from various psychotherapeutic approaches to help you gain clarity and find a path forward. Some clients may be looking for short-term interventions or longer- term exploration of their current problem.Together we can identify the underlying issues which may be contributing to current symptoms.

Approach

We work collaboratively in small, steady steps, combining close listening with practical tasks so you can understand patterns and try new ways of coping and managing your difficulties. In Central London or online, in English, Hindi and Punjabi, sessions are weekly at agreed times, whether short check-ins, deeper reflection, and agreed between-session tasks when helpful. This way of working links insight to everyday change, supporting people with anxiety, trauma, relationship and cultural stresses, eating or mood difficulties. Those seeking a compassionate, pragmatic partnership tend to find this approach helpful.
Contact Mitika

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

I work with individuals and couples who experience the full range of human emotions and suffering. Please come to me with feelings of sadness and depression, anxiety, misery, relationship problems , having experienced a traumatic incident or following a clinical diagnosis such as ADHD, PTSD.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling

Works With:

  • Adults
  • Individuals
  • Couples

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Integrative Psychotherapist

    A psychotherapist who draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

Credentials

Qualifications

Advanced Diploma in Integrative Psychotherapy

Regents University London

Year: 2020

Postgraduate Diploma in Psychotherapy and Counselling

Regents University London

Year: 2018

Introduction to Couple Counselling & Psychotherapy

The Tavistock Centre for Couple Relationships, London.

Year: 2015

Master of Science in Dental Public Health

University College London

Year: 2008

Bachelor of Dental Surgery

Sri Guru Ram Das Institute of Dental Sciences & Research, India.

Year: 2005

Memberships

UK Council for Psychotherapy (UKCP)

Membership: 2011166983

British Association for Counselling and Psychotherapy (BACP)

Service Areas

Charterhouse Clinic

In-person & Online

London, London

United Kingdom

Primary office

In-person & Online

Greater London

London, England W1G 9RJ

United Kingdom

London, United Kingdom