MindPlus

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Round-the-clock mental health care in a hospital or residential setting for people who need intensive treatment and a safe, contained environment.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.

Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.