Mrs Mimi Cooper, BA

My approach is grounded in mindfulness—helping you slow down, become more aware of your thoughts and emotions, and respond to life with greater clarity and intention. During times of transition, it’s easy to feel overwhelmed or disconnected. Mindfulness creates space to pause, make sense of your experience, and begin to feel more grounded. I integrate mindfulness with evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT), offering practical tools to help you manage emotions, reduce stress, and navigate change more effectively. With a background in the corporate world, I understand stress, burnout, and identity shifts. I enjoy working with diverse clients, including expats adjusting to life in Sea Point and Cape Town. I’m passionate about helping people navigate change and reconnect with meaning and balance.