About Me
I understand how challenging it feels to face anxiety, depression, relationship difficulties, trauma, or grief. It is hard, but you are not alone here. I offer a supportive space for individual adults to gently explore these complex emotions. Together, we can navigate your experiences without judgment, finding ways to foster resilience. This collaborative approach helps you move towards greater well-being and find clarity.
Approach
Recognizing how heavy this feels, my work focuses on slowing things down to notice patterns and build skills you can use between sessions. I meet with adults in San Jose and via online therapy, keeping each hour collaborative, paced to your comfort, and grounded in regular check-ins. We track symptoms, explore relationship dynamics and grief responses, and try small experiments to shift mood and relieve anxiety. People seeking practical, compassionate help that balances feeling and action often find this way of working helpful.
Contact Michelle
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Online Therapy
- •Psych & Diagnostic Assessment
- Individual Therapy
