Mica Ella Abellanosa

Licensed Psychologist

“A dedicated Psychologist with 7 years of experience in providing compassionate mental health support with a proven track record of fostering positive change through evidence-based interventions with strong communication skills and commitment to promoting emotional well-being.”

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About Me

I am a Licensed Psychologist with seven years of experience, dedicated to compassionate mental health support. My practice uses evidence-based methods to foster positive change. With strong communication skills, I ensure sessions are clear and collaborative, promoting your emotional well-being. Many find this direct, supportive approach helps them achieve lasting growth.

Approach

Sessions begin with clear goals and straightforward conversation, building on the direct, supportive tone many clients have found helpful. Whether meeting in Cebu City or online in English, I keep sessions structured and collaborative—mixing practical skills, focused reflection, and short between-session tasks to consolidate progress. I pay attention to pacing and clear feedback so anxious moments, relationship strains or career crossroads can be tackled step by step. This approach tends to suit adolescents and adults seeking practical, steady change.

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Basic Information

Not taking new referrals

Cebu City, Philippines

Services

Services Offered:

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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy
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Training
Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

•Adolescents
•Adults
•Communities
•Couples
•Groups
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
•
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues

Professional Title:

•
Licensed Psychologist
A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Qualifications

Cebu Doctors' University

Registrations

Professional Regulatory Board

Psychologist

Service Area

Online from Philipines

In-person & Online

Cebu City, Cebu

Philippines