Mia

Ms Mia Pienaar

Registered Counselor

“I'm here to listen, understand, and use evidence-based psychotherapeutic techniques to help you to live the life you want to live.”

About Me

I offer a space where your unique story is genuinely heard. My aim is to help you explore what's holding you back. Drawing on evidence-based approaches, we develop practical tools for change. We'll work collaboratively to understand your challenges, building clarity and confidence. This approach is ideal for those ready to navigate life's complexities and shape a more fulfilling future.

Approach

That growing clarity guides how I conduct sessions: focused listening followed by targeted, evidence-informed techniques tailored to your pace and priorities. I work with individuals and couples in Johannesburg and online, in English, creating predictable sessions with a clear agenda and space for whatever arrives. Sessions blend short practical experiments—breathing or grounding practices, behavioural steps, narrative reflection—and gentle tracking between meetings so we notice shifts in grief, relationships, chronic illness adjustment, mood or burnout. People facing transitions or persistent losses often find this steady, practical rhythm helpful.
Contact Mia

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •Couples
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • •
    Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • •
    Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Qualifications

University of the Witwatersrand

SACAP

Registrations

Health Professions Council of South Africa (HPCSA); Board of Healthcare Funders (BHF); PsySSA

Registered Counsellor

Service Area

Headway Gauteng

In-person & Online

Hyde Park

Johannesburg, Gauteng

South Africa