Dr Menah Raven-Ellison

We start by gently mapping how anxiety, low mood or past experiences show up in your life, then agree clear, manageable goals to guide our work. In sessions in Exeter or online in English I keep a practical, structured pace: we set an agenda, try focused exercises and draw on brief mindfulness when it helps. Between meetings you'll try short experiments and reflections to test new ways of thinking and coping, which we review together. This approach suits adults seeking steady, practical relief and clearer direction.