Ms Meenal Bachhawat
Psychologist
“I firmly believe that therapy should be available to everyone, regardless of whether they are dealing with a major mental health issue or simply seeking a space to vent, reflect, and grow. My approach is grounded in trauma-informed care and a body-brain connection.”
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About Me
I believe therapy is for everyone, whether you face major challenges or simply need a space to reflect. I offer a safe, inclusive environment where you can vent freely and explore your thoughts. My approach is grounded in trauma-informed care. We also connect mind and body, helping you understand how experiences impact your whole self. This fosters resilience and supports your journey toward holistic well-being.
Approach
Therapy with me moves at your pace, blending curious, down-to-earth exploration with simple body-aware practices to help you notice how feelings show up and shift. Based in India, I work in English and Hindi/Urdu and offer flexible online sessions so we can keep momentum between meetings. Sessions are collaborative and practical—short experiments, reflective tasks and moments of somatic grounding help untangle patterns around relationships, grief, stress or behaviour. This way of working suits people looking for steady, real-world change.
Services
Services Offered:
- •Counseling
- •Online Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Behaviour or Conduct Issues
- •Grief & Loss
- •Stress / Burnout
- •Personal Development
- •Trauma Therapy
Professional Title:
- •Psychologist
Qualifications
Gandhi Institute of Technology and Management University
Registrations
GITAM University
Service Area
