Ms Meenakshi Atawnia
Psychologist
“A Psychologist who is empathetic and client oriented. I try to provide a safe space for my clients that helps them to process the best possible resolution for their concerns. I always focus on Mind-Body holistic healing.”
About Me
Approach
My approach is eclectic where I customize plans for my clients' concerns and their needs whilst using techniques from multiple psychological modalities and Yoga philosophy.
The work with my clients also involves regulation of the Nervous System, Conscious and the Subconscious. My core approach involves CBT, and Humanistic along with DBT, Psychodynamic and Positive Psychology. My Counseling sessions are aimed at holistic Mind-Body healing.
Please Note : All enquiries and information shared by you remains 100% confidential at all levels.
You can also reach me at www.thecognitivefactor.in
Services
Hi! I am a Psychologist, Certified Yoga Practitioner and Life Coach. I am trauma-informed and preach Self Compassion, Empathy, as well as provide my clients with a space of non-judgment.
I like to do deep dive and work with my clients at a personal level to help them discover their true selves that can help them to heal their inner child complex.
My unique skill is to engage the clients with the best possible techniques that involve Mind-Body healing that is more holistic in nature and create long-term resolutions.
Services Offered:
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Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
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Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
Support Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.
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Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy
Works With:
- •Adults
- •Children
- •Communities
- •Couples
- •Groups
- •Parents
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Qualifications
Rehabilitation Council of India (RCI)
Jamia Millia Islamia
University of Delhi
Indira Gandhi National Open University