Ms Mary McClenaghan, MA

Registered Psychotherapist

“I am a client centred therapist who specializes in anxiety, ADHD, low self esteem, grief, negative thinking and career issues. I want to meet you where you are at so we can explore what is affecting you having the life you want.”

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About Me

I want to meet you where you are. We'll work collaboratively to explore what prevents you from having the life you desire. We can address anxiety, ADHD, or negative thinking together. You'll find a supportive space to navigate low self-esteem, process grief, or clarify career concerns. My goal is to help you uncover practical ways forward to create the fulfilling life you envision.

Approach

You’ll find sessions paced to your readiness, where we gently name patterns that keep you stuck and try small, practical experiments between meetings. I see adults in Newmarket, Ontario, working in English for focused, in-person therapy that blends attentive listening with clear, goal-focused planning. We use manageable tools for anxiety, attention, self-worth and grief, tracking what helps so the work feels useful from week to week. This way of working often fits people who want down-to-earth problem solving and steady, measurable progress.

Contact Mary

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Basic Information

Newmarket, Canada

In-person

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Inadequacy
A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
Learn more about Shame