Mary Ellen

Ms Mary Ellen McNaughton

Counselor

“I work with individuals, couples and groups, specializing in self-awareness, communication, relationship health, grief and chronic pain.”

About Me

This counsellor works with individuals, couples, and groups to navigate personal and relational challenges. They specialise in fostering self-awareness and clearer communication, alongside supporting those experiencing grief and chronic pain. In sessions, clients can explore underlying patterns and develop practical strategies to build healthier relationships. This approach offers a grounded space for anyone seeking deeper understanding and lasting change in their lives.

Approach

Sessions move from reflection into practical experimentation, paced to what feels manageable. In Kelowna I meet with adults in English, offering a grounded space where we track small changes between appointments. Work often blends focused listening, skill practice for clearer communication, and concrete self-care or pain-management strategies tailored to each relationship or loss. People facing grief, chronic illness, separation or relational strain often find this steady, hands-on approach helpful.
Contact Mary Ellen

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • •
    Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

University of British Columbia

Registrations

Canadian Counseling and Psychotherapy Association (CCPA)

Counsellor

Service Area

Stewart Centre

In-person

Kelowna, British Columbia

Canada