A Formula for Good Mental Health
A brief look at a key formula for good mental health and well being in these difficult times
Dr Martin Smith
Psychotherapist
“I have been in private practice for over twenty five years and linked with EAP groups such as BUPA and the NHS I work extensively from a solution focused approach helping individuals to move forward in work and life.”
About Me
For nearly twenty-five years, I have offered a grounded, supportive space as a Psychotherapist. My PhD and extensive private practice experience allow me to guide a wide range of individuals. We can work collaboratively to understand your experiences and find clear ways forward. Clients seeking an established, trusted professional will find my approach reassuring. This includes those referred through BUPA or the NHS.
Approach
Drawing on a PhD from Kona University, I structure sessions to map recurring patterns, track thoughts and feelings, and examine their impact on behaviour. In-session work tests new responses through brief behavioural experiments and guided reflection. Between meetings you will be asked to practise specific tasks, keep simple logs and use short remote check-ins where useful. Sessions are available in person and online for adults, individuals and organisations. This approach suits those prepared for steady, practical change and regular engagement.
Contact Martin
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Conflict Management
- •Psychoeducation
- •Stress Management
- •Supervision
- •Training
Works With:
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Personal Development
- •PTSD
- •Relationship Issues
- •Anxiety
- •Stress / Burnout
Professional Title:
- •Psychotherapist
Qualifications
Kona University
Registrations
British Association for Counseling and Psychotherapy (BACP)
Psychotherapist
